Mellow Flow 

Mellow Flow is the perfect class for slowing down. This class will be an exploration of softer movements whilst still hitting that stimulating tension release. This class practised in warm heat will soothe your body and mind by targeting all the right areas of breathwork, meditation, softer movements, stillness and will finish with a dreamy relaxation so you leave feeling like you’re floating on cloud 9.

Book a class below.