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yin yang flow

Yin Yang Fusion is a fun, creative way to explore both the yin and yang aspects of yoga in a well-rounded and thoughtful practice. The balanced, fused yin and yang flow sequences will challenge your mental concentration and physical strength in a fun, spiritual way that liberates your soul.

The Class begins with a short mindfulness session, followed by deep mobilisation of the spine in a safe and effective way.    The spine is moved in all six directions while not bearing any weight.  This is followed by a slow yang flow designed to create stability in joints, strengthen and lengthen muscles, and build endurance through the repetition of strong postures. 

This class is suitable for beginners, intermediate and advanced students. This class is around 25 degrees!