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Strength and Flex Flow

A fun, dynamic practice that is sequenced based on Myofascial Meridian lines to balance strength, viscoelasticity and flexibility. 
Fascia, a biological fabric that holds us together, 70 trillion cells, all humming in relative harmony. The Fascia Lines, one big intricate system that is foundational to our movement and biotensegrity, which is crucial to the structure and function of the body.
When the mechanics of fascia becomes restricted, compensation patterns can create pain and dysfunction elsewhere in the body. 
This class has been sequenced specifically to release compensation patterns, balancing stability and movement (aka *Helping you increase your range of motion whilst building your strength*). 

This class is open to all levels who enjoy a sweaty creative flow, fiery movements and some giggles.