If you’re looking for a yoga class to help you access a meditative state and release stress without breaking a sweat, this is the class for you.
This class is perfect if you need gentle practice, you will be holding the postures for longer to get a deeper stretch and encourage the body to relax and let go.
Restorative yoga is perfect for everyone from beginners to the more advanced yogi, as it’s very important for us all to incorporate slowing down into our daily life schedule! The Class will be very relaxed and slow paced, you may use props like bolsters and straps, so you are supported in your postures. Relax and unwind with this candlelit flow that will end in a Savasana and guided meditation.