Mellow Flow is the perfect class for slowing down the body after a long day. This class will be an exploration of softer movements whilst still hitting that stimulating tension release. Practiced in a warm room you will soothe your body and mind by targeting all the right areas with softer flowing movements and stillness, flowing to the rhythm of your breath.
This class is a unique and beautiful blend of beginner to intermediate asanas that will strengthen and tone the body, as well as soothe the mind and nourish the spirit. A place where the body can enjoy deep release, and physical rejuvenation, the spirit can breathe, and we melt into the center of our hearts. This class will end with a dreamy relaxation, so you leave feeling like you are floating on cloud 9.
Suitable for all levels and as delicious as it sounds.