Aerial slow flow
Slow Flow Aerial is perfect for any level of student, maybe you have completed an Intro to Aerial and you know the basics or you may even be a complete beginner but feel ready to go straight into a regular class. You will definitely be challenged in this class and build great strength along the way.
Slow does not always mean easier, however due to the pace of the class being slightly slower, it will be easy to keep up with the class before going into a more dynamic class. You’ll turn your world upside down, create lots of heat in the body, ending the practice with the most blissful savasana where you will be cocooned in the hammock for the deepest relaxation. Then walk away an inch taller.
This class is open to all levels of practice.