Lauren is trained in Tantra Hatha & Vinyasa Yoga, with additional qualifications in Restorative Yoga and Yoga Nidra. 

In more dynamic classes, she takes a “softly strong” approach, weaving breath and movement together and encouraging you to flow with presence and curiosity. 

Her restorative sessions dive deeper into the nervous system, encouraging total relaxation within a guided, meditative state. Lauren’s classes are underpinned by awareness – guiding you back to the self in an open and digestible way.