The fun and lightheartedness in Rocket and Rose who teaches Rocket with us makes it an accessible style for many. Expectations are left at the door in a Rocket class, and movements on your mat take shape with curiosity and compassion. Of course, this is the message in all of our classes across here at The Yoga Bee, however, in Rocket, you’ll definitely find your teacher reminding you to listen to your body! Breaks in child pose are always encouraged if anything is ever too much.
Although Rocket Yoga is fast-paced and has a dynamic flow. Its structure is similar to that of Ashtanga Yoga, consisting of Surya Namaskar, standing poses, seated poses, twists, and bends and is suitable for all levels of Practice.
Prepare to be warm in about 27degrees.