Rest and digest

A restorative yoga flow with the essence of Yin. A slow paced style of yoga which promotes deep relaxation from a variety of seated and lying postures held for up to 5 minutes.

This enables you to move through a calm state of being and moving through our parasympathetic nervous system. The benefits of this class aims to enhance circulation, increase joint mobilisation, clear any intrinsic blockages while incorporating various breathwork and pranayama techniques.