Aerial Yoga

Aerial flow is a Dynamic practice and you will definitely feel like you’ve had a workout. You will flow with up-beat music to a sequence that keeps you moving throughout the class.

Aerial flow is a Dynamic practice and you will definitely feel like you’ve had a workout. You will flow with up-beat music to a sequence that keeps you moving throughout the class. This is an energetic practice that will definitely get your heart rate up. In this class you will fly, flip and flow to up-beat music, flowing in a sequence that keeps you moving throughout the class.

This class is open to all levels of practice, but we do recommend doing an intro to Aerial or Aerial Slow Flow before taking this faster paced class.

If you are new to Aerial Yoga why try out one of our Intro Classes.